Day to Day life

Keeping Your Family Healthy When They Travel

Travelling as a family is a fun time. It gives you the chance to spend quality time together. However, it is not so great if someone falls ill or gets involved in an incident. Although these events cannot always be prevented, the risk to them can be reduced. Here is how to keep your family safe and healthy when they travel.


A hygiene kit in your bag

Someone in the family should be responsible for a bag of some kind. It can be easiest to carry a backpack so that you have your hands free at all times. 


In this bag, you should carry a hygiene kit, including wipes, hand sanitiser spray, tissues, and water. Taking it everywhere with you will ensure that you can maintain optimal hygiene. 


Pre-travel vaccinations

To maximise your family health, it is important to seek all necessary vaccinations before you travel. Although most countries do not require vaccines to be protected, some do. Make sure to do your research before you head to the destination. 


Children often require more vaccines as their immune systems are weaker. The last thing you want is for your children to contract something when they travel. Therefore, always make sure to book your vaccinations way ahead of the trip.


Regular hand washing

Although you will have a hand sanitiser with you, it is not always 100% effective. With regular hand washing, you will be able to ensure that your family’s hands are as germ-free as possible. 

Whenever you have the chance to wash your hands, make sure to. You can continue with your trip being as hygienic as possible. 


If a sink isn’t available, it can be handy to add soap to your hygiene kit. You will be able to wash your hands on the go and maintain optimal hygiene. 


Lots of rest

No matter whether you go away on a family adventure trip or a relaxing trip, going away with the family can be tiring. With most children being energetic and wanting to play, you might get tired easily. 


Therefore, ensure that the whole family gets plenty of rest, especially around the days that you travel. Travel can be tiring and if you lack rest, you may spend the entire trip low on energy and tired. 


Healthy food choices

When you travel with family, it is common to indulge in food. Although this is fun, as you are having fun, ensure to make healthy choices too. 


Eating too much junk food can have a negative effect on your and your children’s bodies. It can cause fatigue and weaken the immune system. Thus, make sure that you all add healthy choices to each meal to maintain a balanced diet. 



No matter where you are in the world, it is so important to carry water with you. Becoming dehydrated can cause all sorts of health complications. 


Take water with you as well as hydration sachets in your bag. You can maintain hydration on the go and combat those dehydration-related health issues.

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